The Adult Heels program in Madrid is designed for adults who want to develop technique, strength, and body expression on heels within a professional school. In addition, conscious and progressive work is encouraged.
It is aimed at young adults and adults with or without prior experience. Therefore, the approach is adapted to each level, prioritizing safety, body control, and constant development.
What Is Adult Heels?
Heels is a dance style that combines jazz technique, contemporary lines, and stage attitude, performed on heels. In addition, it emphasizes core control, alignment, and body awareness.
In Adult Heels, strength, balance, coordination, and expression are developed. On the other hand, the methodology is adapted to adults, allowing confidence and fluidity to grow progressively.
Finally, this style enhances stage presence, body confidence, and connection with movement from an artistic and technical perspective.
Levels and Progression in Adult Heels
Beginner Stage in Adult Heels
The beginner level is aimed at adults who are starting from scratch or with little experience. Next, balance basics, posture, and simple traveling steps are practiced. In addition, heel use is introduced safely.
Intermediate Development in Adult Heels
At the intermediate level, technique, transitions, and more complex choreographic sequences are explored in depth. Likewise, coordination and stage interpretation are reinforced.
Advanced Refinement in Adult Heels
The advanced level is designed for adults with a solid foundation who wish to refine lines, power, and artistic projection. Finally, execution is developed with greater technical demand.
Professional Teaching Method in Adult Heels
The classes combine specific physical preparation, heel technique, and structured choreographic learning. In addition, injury prevention and body control are prioritized.
On the other hand, follow-up is progressive and adapted to each student’s pace. In this way, safe and consistent development is guaranteed.
Professionalism and Experience in Adult Heels
Our academy has more than 13 years of experience in stage training for adults. Therefore, we offer a rigorous and professional environment.
Specialized teaching staff
Teachers with experience on stage, in companies, and in performing arts projects. In addition, they provide technical knowledge and pedagogical guidance.
Structured programs
Training organized by levels, with clear objectives and continuous evaluation. In this way, progress is coherent and measurable.
Stage and audiovisual practice
Students participate in 2 to 4 performances per year. Likewise, recordings are made for technical analysis and continuous improvement.
Recognitions
In summary, the school has been awarded the Professional Excellence Award and the Gold Medal for Merit at Work, endorsing the quality of the training.
Benefits of Adult Heels
- Improved strength, balance, and body control
- Development of confidence and stage presence
- Coordination and musicality training
- Postural awareness and alignment
- In addition, body expression and empowerment
Frequently Asked Questions · Adult Heels
Can I start Adult Heels without prior experience?
Yes. There are beginner groups designed for adults starting from scratch.
Is it mandatory to always dance in heels in Adult Heels?
No. At beginner levels, footwear can be adapted to ensure safety.
What is technically worked on in Adult Heels?
Balance, strength, coordination, and adapted choreographic sequences are developed.
Does Adult Heels include performances?
Yes. Students participate in presentations and showcases throughout the year.
Can I progress to higher levels in Adult Heels?
Yes. The structure allows progression toward levels with greater technical demand.
Open Enrollment
Reserve your place in our Adult Heels class in Madrid and develop technique, strength, and stage presence in a professional environment.
Request informationSchedule
Check the available schedules by day and level.